Chickpea or Chana as it is widely known in Pakistan, is perhaps one of the few ingredients that can serve as a staple in the main course, healthy snack on a lazy weekend, or just something to nibble on for killing your boredom and hunger.
Nutritional Benefits:
- Rich in Protein: Like other chickpeas, black chickpeas are a great source of plant-based protein, making them an excellent addition to vegetarian and vegan diets.
- High in Fiber: They contain significant amounts of dietary fiber, which aids digestion and helps maintain healthy blood sugar levels.
- Antioxidants: They are rich in antioxidants like polyphenols and flavonoids, which can help reduce oxidative stress and inflammation.
- Minerals: Black chickpeas are a good source of essential minerals such as iron, magnesium, and zinc.